Intermediate
20 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Calvin Harris, Justin Bieber, DJ Snake, Disclosure
Playlist
Remember (Just Kiddin Remix)
Becky HillRattle
Bingo Players, Far East MovementThinking About You (feat. Ayah Marar)
Calvin Harris, Ayah Marar
Playlist
Remember (Just Kiddin Remix)
Becky HillRattle
Bingo Players, Far East MovementThinking About You (feat. Ayah Marar)
Calvin Harris, Ayah MararI Gotta Feeling
The Black Eyed Peas
Class plan
Warm Up
Cardio
30 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Shoulders
12%
Secondary muscle group
Calves
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
38%