Skip to main content
20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Logan Aldridge for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Expect to work your quads, glutes, and calves throughout the session. The class features electronic music to keep you motivated and moving. Get ready for a structured workout that will help you build strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Steve Aoki, Britney Spears, Pitbull, Billie Eilish

Playlist

  • Neon Future IV

    Crash Into Me (Settle Down Steavis Aoki Remix)

    Steve Aoki, Darren Criss
  • Streets Of Gold

    My First Kiss (feat. Ke$ha)

    3oh!3, Kesha, 3OH!3, Ke$ha
  • ULTRA25 - The Remixes

    I Know You Want Me (Calle Ocho) (Helion Remix)

    Pitbull

Playlist

  • Neon Future IV

    Crash Into Me (Settle Down Steavis Aoki Remix)

    Steve Aoki, Darren Criss
  • Streets Of Gold

    My First Kiss (feat. Ke$ha)

    3oh!3, Kesha, 3OH!3, Ke$ha
  • ULTRA25 - The Remixes

    I Know You Want Me (Calle Ocho) (Helion Remix)

    Pitbull
  • Crossroads: Special Edition

    I Love Rock 'N' Roll (Frank Walker Remix)

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    38 Movements

    16 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

41%
app banner

Access strength, yoga, and more with the Peloton App

Try for free