
Intermediate
20 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for the 20 min HIIT Cardio class. This intermediate-level workout is designed to increase strength and endurance. As part of the HIIT cardio class type, you'll work on your quads, glutes, and hips. Enjoy a session filled with pop music to keep you motivated. Get ready to push your limits and improve your fitness.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, Lil Wayne, Lil Jon
Playlist
Written in the Stars (feat. Eric Turner) (feat. Eric Turner)
Tinie Tempah, Eric TurnerMuevete Conmigo (Radio Edit) (feat. Sismica)
Matthew Pan, SismicaHey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [GLOWINTHEDARK Remix]
David Guetta, Nicki Minaj, Bebe Rexha, Afrojack
Playlist
Written in the Stars (feat. Eric Turner) (feat. Eric Turner)
Tinie Tempah, Eric TurnerMuevete Conmigo (Radio Edit) (feat. Sismica)
Matthew Pan, SismicaHey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [GLOWINTHEDARK Remix]
David Guetta, Nicki Minaj, Bebe Rexha, AfrojackDynamite (Ralphi Rosario Radio Edit)
Taio Cruz, Ralphi Rosario
Class plan
Warm Up
1 MovementCardio
67 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
30%