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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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Join Logan Aldridge for the 20 min HIIT Cardio class. This intermediate-level workout is designed to increase strength and endurance. As part of the HIIT cardio class type, you'll work on your quads, glutes, and hips. Enjoy a session filled with pop music to keep you motivated. Get ready to push your limits and improve your fitness.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Lil Wayne, Lil Jon

Playlist

  • Disc-Overy

    Written in the Stars (feat. Eric Turner) (feat. Eric Turner)

    Tinie Tempah, Eric Turner
  • Muevete Conmigo (feat. Sismica)

    Muevete Conmigo (Radio Edit) (feat. Sismica)

    Matthew Pan, Sismica
  • Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [GLOWINTHEDARK Remix]

    David Guetta, Nicki Minaj, Bebe Rexha, Afrojack

Playlist

  • Disc-Overy

    Written in the Stars (feat. Eric Turner) (feat. Eric Turner)

    Tinie Tempah, Eric Turner
  • Muevete Conmigo (feat. Sismica)

    Muevete Conmigo (Radio Edit) (feat. Sismica)

    Matthew Pan, Sismica
  • Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [GLOWINTHEDARK Remix]

    David Guetta, Nicki Minaj, Bebe Rexha, Afrojack
  • Dynamite (The Remixes)

    Dynamite (Ralphi Rosario Radio Edit)

    Taio Cruz, Ralphi Rosario

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    67 Movements

    18 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

30%
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