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20 min HIIT Cardio

Beginner

20 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Justin Timberlake, Madonna, Swedish House Mafia

Playlist

  • Feel So Close

    Feel So Close (Radio Edit)

    Calvin Harris
  • The Music

    The Music

    Jake Tarry
  • Edge of Seventeen

    Edge of Seventeen

    Wuki

Playlist

  • Feel So Close

    Feel So Close (Radio Edit)

    Calvin Harris
  • The Music

    The Music

    Jake Tarry
  • Edge of Seventeen

    Edge of Seventeen

    Wuki
  • Electrospective: Electronic Music Since 1958

    One (Radio Edit)

    Swedish House Mafia

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    50 Movements

    17 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

36%
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