Skip to main content
20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Explore popular Cardio moves

Learn moves you might see in our strength training exercises. More content and full classes available on the App.

Drop squat

Pause

Alternating lunge jump

Punches

Reciprocal row

More info

Join Rad Lopez for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will push you through a series of high-intensity intervals targeting your quads, calves, and glutes. Set to an energetic electronic music playlist, you'll stay motivated and engaged throughout the session. Whether you're looking to build muscle or improve cardiovascular fitness, this class has you covered. Don't miss out on this effective and dynamic workout experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Calvin Harris, Elton John, Rudimental

Playlist

  • The Lockdown Sessions

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa
  • Can't Get You Out Of My Head Vol. 001

    Love Again (feat. Alida) (feat. Alida)

    Alok, Alida
  • Future Nostalgia

    Physical

    Dua Lipa

Playlist

  • The Lockdown Sessions

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa
  • Can't Get You Out Of My Head Vol. 001

    Love Again (feat. Alida) (feat. Alida)

    Alok, Alida
  • Future Nostalgia

    Physical

    Dua Lipa
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME, Travi$ Scott

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    31 Movements

    17 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

30%
app banner

Access strength, yoga, and more with the Peloton App

Try for free