
Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inExplore popular Cardio moves
Learn moves you might see in our strength training exercises. More content and full classes available on the App.
Drop squat
Alternating lunge jump
Punches
Reciprocal row
More info
Join Rad Lopez for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will push you through a series of high-intensity intervals targeting your quads, calves, and glutes. Set to an energetic electronic music playlist, you'll stay motivated and engaged throughout the session. Whether you're looking to build muscle or improve cardiovascular fitness, this class has you covered. Don't miss out on this effective and dynamic workout experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Calvin Harris, Elton John, Rudimental
Playlist
Cold Heart (PNAU Remix)
Elton John, Dua LipaLove Again (feat. Alida) (feat. Alida)
Alok, AlidaPhysical
Dua Lipa
Playlist
Cold Heart (PNAU Remix)
Elton John, Dua LipaLove Again (feat. Alida) (feat. Alida)
Alok, AlidaPhysical
Dua LipaGoosebumps (Remix)
Travis Scott, HVME, Travi$ Scott
Class plan
Warm Up
Cardio
31 Movements
Body activity
Quads
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Other
30%