
Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
Peloton App
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Kendrick Lamar, Skrillex, Hozier, Duke Dumont
Playlist
Guatemala (From Swaecation)
Rae Sremmurd, Swae Lee, Slim JxmmiHUMBLE. (SKRILLEX REMIX)
Skrillex, Kendrick LamarGod's Gift
J. Cole
Playlist
Guatemala (From Swaecation)
Rae Sremmurd, Swae Lee, Slim JxmmiHUMBLE. (SKRILLEX REMIX)
Skrillex, Kendrick LamarGod's Gift
J. ColeQuevedo: Bzrp Music Sessions, Vol. 52
Bizarrap, Quevedo
Class plan
Warm Up
1 MovementCardio
30 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
31%