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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Kendrick Lamar, Skrillex, Hozier, Duke Dumont

Playlist

  • SR3MM

    Guatemala (From Swaecation)

    Rae Sremmurd, Swae Lee, Slim Jxmmi
  • HUMBLE. (SKRILLEX REMIX)

    HUMBLE. (SKRILLEX REMIX)

    Skrillex, Kendrick Lamar
  • Cole World: The Sideline Story

    God's Gift

    J. Cole

Playlist

  • SR3MM

    Guatemala (From Swaecation)

    Rae Sremmurd, Swae Lee, Slim Jxmmi
  • HUMBLE. (SKRILLEX REMIX)

    HUMBLE. (SKRILLEX REMIX)

    Skrillex, Kendrick Lamar
  • Cole World: The Sideline Story

    God's Gift

    J. Cole
  • Quevedo: Bzrp Music Sessions, Vol. 52

    Quevedo: Bzrp Music Sessions, Vol. 52

    Bizarrap, Quevedo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    30 Movements

    16 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

31%
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