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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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Explore popular Cardio moves

Learn moves you might see in our strength training exercises. More content and full classes available on the App.

Drop squat

Pause

Alternating lunge jump

Punches

Reciprocal row

More info

Join 20 min HIIT Cardio with Rad Lopez for a cardio workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your fitness. You'll engage your glutes, quads, and calves throughout the session. Enjoy a motivating hip-hop/rap playlist to keep you energized. This class is perfect for those looking to enhance their cardio routine.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Rick Ross, Bad Bunny, Marshmello

Playlist

  • VICE VERSA

    Cúrame

    Rauw Alejandro
  • Bad Boy 20th Anniversary Box Set Edition

    24 Hrs. to Live (feat. The Lox, Black Rob & DMX) [2016 Remaster]

    Mase, The Lox, Black Rob, DMX
  • WHERE SHE GOES

    WHERE SHE GOES

    Bad Bunny

Playlist

  • VICE VERSA

    Cúrame

    Rauw Alejandro
  • Bad Boy 20th Anniversary Box Set Edition

    24 Hrs. to Live (feat. The Lox, Black Rob & DMX) [2016 Remaster]

    Mase, The Lox, Black Rob, DMX
  • WHERE SHE GOES

    WHERE SHE GOES

    Bad Bunny
  • Port Of Miami

    Hustlin'

    Rick Ross

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    28 Movements

    16 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Hamstrings

13%
Secondary muscle group

Shoulders

7%
Primary muscle group

Other

22%
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