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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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Join 20 min HIIT Cardio with Rad Lopez for an effective workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your core, quads, and obliques. Get ready to move to the beat of pop music as you push through each interval. Rad Lopez will guide you through the session, ensuring you get the most out of your workout. Elevate your fitness routine with this dynamic and engaging class.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

J Balvin, Bad Bunny, French Montana, Swae Lee

Playlist

  • Unforgettable (Latin Remix) (feat. Swae Lee)

    Unforgettable (Latin Remix) (feat. Swae Lee)

    French Montana, J Balvin, Swae Lee
  • FRIKI

    FRIKI

    Feid, KAROL G
  • #Update

    Como Antes (feat. Wisin)

    Yandel, Wisin

Playlist

  • Unforgettable (Latin Remix) (feat. Swae Lee)

    Unforgettable (Latin Remix) (feat. Swae Lee)

    French Montana, J Balvin, Swae Lee
  • FRIKI

    FRIKI

    Feid, KAROL G
  • #Update

    Como Antes (feat. Wisin)

    Yandel, Wisin
  • SR. SANTOS

    La Jumpa

    Arcángel, Bad Bunny

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    28 Movements

    16 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Obliques

12%
Secondary muscle group

Glutes

10%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

35%
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