
Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join 20 min HIIT Cardio with Rad Lopez for an effective workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your core, quads, and obliques. Get ready to move to the beat of pop music as you push through each interval. Rad Lopez will guide you through the session, ensuring you get the most out of your workout. Elevate your fitness routine with this dynamic and engaging class.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
J Balvin, Bad Bunny, French Montana, Swae Lee
Playlist
Unforgettable (Latin Remix) (feat. Swae Lee)
French Montana, J Balvin, Swae LeeFRIKI
Feid, KAROL GComo Antes (feat. Wisin)
Yandel, Wisin
Playlist
Unforgettable (Latin Remix) (feat. Swae Lee)
French Montana, J Balvin, Swae LeeFRIKI
Feid, KAROL GComo Antes (feat. Wisin)
Yandel, WisinLa Jumpa
Arcángel, Bad Bunny
Class plan
Warm Up
Cardio
28 Movements
Body activity
Core
18%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Obliques
12%
Secondary muscle group
Glutes
10%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
35%