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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Kygo, Cardi B, Bad Bunny, Miguel

Playlist

  • YHLQMDLG

    Vete

    Bad Bunny
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Born Sinner

    Power Trip (feat. Miguel)

    J. Cole, Miguel

Playlist

  • YHLQMDLG

    Vete

    Bad Bunny
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Born Sinner

    Power Trip (feat. Miguel)

    J. Cole, Miguel
  • Thrill Of The Chase

    Dancing Feet (feat. DNCE)

    Kygo, DNCE

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    34 Movements

    16 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

42%
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