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Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Kygo, Cardi B, Bad Bunny, Miguel
Playlist
Vete
Bad BunnyLike What (Freestyle)
Cardi BPower Trip (feat. Miguel)
J. Cole, Miguel
Playlist
Vete
Bad BunnyLike What (Freestyle)
Cardi BPower Trip (feat. Miguel)
J. Cole, MiguelDancing Feet (feat. DNCE)
Kygo, DNCE
Class plan
Warm Up
Cardio
34 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Calves
10%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
42%