
Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
Peloton App
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Learn moves you might see in our strength training exercises. More content and full classes available on the App.
Drop squat
Alternating lunge jump
Punches
Reciprocal row
More info
Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
50 Cent, Future, Ashanti, Ja Rule
Playlist
Only U (No Intro)
AshantiX Gon' Give It To Ya
DMXHolla Holla
Ja Rule
Playlist
Only U (No Intro)
AshantiX Gon' Give It To Ya
DMXHolla Holla
Ja RuleSo Forgetful (feat. Ryan Leslie)
Lloyd Banks, Ryan Leslie
Class plan
Warm Up
Cardio
33 Movements
Body activity
Core
21%
Tertiary muscle group
Shoulders
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
10%
Secondary muscle group
Other
22%