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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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Explore popular Cardio moves

Learn moves you might see in our strength training exercises. More content and full classes available on the App.

Drop squat

Pause

Alternating lunge jump

Punches

Reciprocal row

More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

50 Cent, Future, Ashanti, Ja Rule

Playlist

  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    DMX
  • Venni Vetti Vecci

    Holla Holla

    Ja Rule

Playlist

  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    DMX
  • Venni Vetti Vecci

    Holla Holla

    Ja Rule
  • H.F.M. 2 (Hunger For More 2)

    So Forgetful (feat. Ryan Leslie)

    Lloyd Banks, Ryan Leslie

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    33 Movements

    16 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Shoulders

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Quads

10%
Secondary muscle group

Other

22%
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