Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
Peloton App
Already a member?
Log inGet started
Already a member?
Log inMore info
Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
50 Cent, Future, Ashanti, Ja Rule
Playlist
Only U (No Intro)
AshantiX Gon' Give It To Ya
Dmx, DMXHolla Holla
Ja Rule
Playlist
Only U (No Intro)
AshantiX Gon' Give It To Ya
Dmx, DMXHolla Holla
Ja RuleSo Forgetful (feat. Ryan Leslie)
Lloyd Banks, Ryan Leslie
Class plan
Warm Up
Cardio
33 Movements
Body activity
Core
21%
Tertiary muscle group
Shoulders
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
10%
Secondary muscle group
Other
22%