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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, J Balvin, Sam Smith, Ellie Goulding

Playlist

  • Motion

    Blame (feat. John Newman)

    Calvin Harris, John Newman
  • Energía

    Ginza

    J Balvin
  • Love Tonight (Robin Schulz Remix)

    Love Tonight (Robin Schulz Remix)

    Shouse, Robin Schulz

Playlist

  • Motion

    Blame (feat. John Newman)

    Calvin Harris, John Newman
  • Energía

    Ginza

    J Balvin
  • Love Tonight (Robin Schulz Remix)

    Love Tonight (Robin Schulz Remix)

    Shouse, Robin Schulz
  • Headlights (feat. KIDDO) (feat. KIDDO)

    Headlights (feat. KIDDO) (feat. KIDDO)

    Alok, Alan Walker, KIDDO

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    32 Movements

    16 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

36%
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