Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, J Balvin, Sam Smith, Ellie Goulding
Playlist
Blame (feat. John Newman)
Calvin Harris, John NewmanGinza
J BalvinLove Tonight (Robin Schulz Remix)
Shouse, Robin Schulz
Playlist
Blame (feat. John Newman)
Calvin Harris, John NewmanGinza
J BalvinLove Tonight (Robin Schulz Remix)
Shouse, Robin SchulzHeadlights (feat. KIDDO) (feat. KIDDO)
Alok, Alan Walker, KIDDO
Class plan
Warm Up
1 MovementCardio
32 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Shoulders
14%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
36%