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Intermediate
20 min HIIT Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Lil Wayne, Avicii, Disclosure
Playlist
Welcome To The Jungle
Guns N' RosesOver
DrakeMy High (Edit)
Disclosure, slowthai
Playlist
Welcome To The Jungle
Guns N' RosesOver
DrakeMy High (Edit)
Disclosure, slowthaiLet It Rock (Album Version (Edited)) (feat. Lil Wayne)
Kevin Rudolf, Lil Wayne
Class plan
Warm Up
Cardio
62 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hips
14%
Secondary muscle group
Calves
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
25%