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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rebecca Kennedy

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Missy Elliott, Kendrick Lamar

Playlist

  • Scorpion

    Nonstop

    Drake
  • Blood Sweat & Tears

    Hustle Hard (Album Version (Edited))

    Ace Hood
  • Pep Rally

    Pep Rally

    Missy Elliott

Playlist

  • Scorpion

    Nonstop

    Drake
  • Blood Sweat & Tears

    Hustle Hard (Album Version (Edited))

    Ace Hood
  • Pep Rally

    Pep Rally

    Missy Elliott
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    64 Movements

    17 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Other

38%
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