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20 min Hip Hop Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Bizarre Ride II The Pharcyde

Passin' Me By

New English

Panda

Tha Carter IV (Complete Edition)

6 Foot 7 Foot (feat. Cory Gunz)

Championships

Going Bad (feat. Drake)

The Big Bang

In The Ghetto (Album Version (Edited)) (feat. Rick James)

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Hip Hop Shadowboxing

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20 min Hip Hop Shadowboxing

20 min Hip Hop Shadowboxing

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