![20 min Hip Hop Shadowboxing](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/6f93d0b941cf56c7ce2cad45dc2cd21d74eea8ae/img_1698771552_f0a7567297814c29b33902a17af9a380.png)
Intermediate
20 min Hip Hop Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Lil Wayne, Miguel, DJ Khaled
Playlist
Believe Me (feat. Drake)
Lil Wayne, DrakeStunt 101
G-UnitGet By
Talib Kweli
Playlist
Believe Me (feat. Drake)
Lil Wayne, DrakeStunt 101
G-UnitGet By
Talib KweliI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young Jeezy
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
4 MovementsRound 3
1 MovementActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
60%
Tertiary muscle group
Glutes
7%
Primary muscle group
Quads
6%
Primary muscle group
Obliques
5%
Primary muscle group
Calves
5%
Primary muscle group
Other
17%