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20 min Holiday HIITmas Cardio

Intermediate

20 min Holiday HIITmas Cardio

Originally aired

Callie Gullickson

Cardio

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Get ready for a festive workout with 20 min Holiday HIITmas Cardio, led by Callie Gullickson. This intermediate class brings a holiday twist to high-intensity interval training. You'll work your core, quads, and glutes while enjoying holiday music. Celebrate the holidays with hustle and stay motivated throughout the session. Join Callie for a fun and effective workout experience.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Kelly Clarkson, Mariah Carey, Eurythmics, *NSYNC

Playlist

  • A Very Special Christmas

    Winter Wonderland

    Eurythmics
  • CeeLo's Magic Moment

    What Christmas Means to Me

    CeeLo Green
  • Merry Christmas (Deluxe Anniversary Edition)

    Christmas (Baby Please Come Home)

    Mariah Carey

Playlist

  • A Very Special Christmas

    Winter Wonderland

    Eurythmics
  • CeeLo's Magic Moment

    What Christmas Means to Me

    CeeLo Green
  • Merry Christmas (Deluxe Anniversary Edition)

    Christmas (Baby Please Come Home)

    Mariah Carey
  • Wrapped In Red

    Underneath the Tree

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    36 Movements

    17 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Other

39%
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