Join Logan Aldridge for 20 min Just Tabata, an intermediate-level class designed to transform your strength training. This music/theme HIIT cardio class combines strength and conditioning movements with high-intensity tabata intervals. You will complete 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest. The class focuses on working your core, glutes, and quads. Enjoy the energetic pop music that will keep you motivated throughout the session.

20 min Just Tabata | Peloton Cardio Classes

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Cardio

Music/Theme HIIT

Medium Dumbbells

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Euphoria (Original Score from the HBO Series)

Still Don't Know My Name

The Essential Foo Fighters

My Hero

Retrospective II (1981-1987)

Tom Sawyer

Hysteria

Pour Some Sugar On Me

True (Bonus Edition)

Hey Brother

20th Century Masters: The Millennium Collection: Best Of Semisonic

Closing Time

Full Body

20 min Just Tabata

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20 min Just Tabata

20 min Just Tabata

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