Skip to main content
30 min Kettlebell Conditioning

Intermediate

30 min Kettlebell Conditioning

Originally aired

Joslyn Thompson Rule

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Subtitles: DE, EN, ES

Equipment

  • Heavy Kettlebell
  • Medium Kettlebell
  • Workout Mat
  • Light Kettlebell

Featuring music by

David Guetta, Sia, Major Lazer, DJ Snake

Playlist

  • lil kiiwi (Deluxe)

    Intention

    Kiiara
  • Future Classic: Best Of 2013

    Holdin On

    Flume
  • Nothing but the Beat 2.0

    Titanium (feat. Sia)

    David Guetta, Sia

Playlist

  • lil kiiwi (Deluxe)

    Intention

    Kiiara
  • Future Classic: Best Of 2013

    Holdin On

    Flume
  • Nothing but the Beat 2.0

    Titanium (feat. Sia)

    David Guetta, Sia
  • The Listening (Deluxe Edition)

    Morning (Instrumental)

    Little Brother

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • full_body

    Full Body

    67 Movements

    26 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Hips

8%
Secondary muscle group

Other

48%
app banner

Access strength, yoga, and more with the Peloton App

Try for free