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20 min Korn Shadowboxing

20 min Korn Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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Join Jermaine Johnson for 20 min Korn Shadowboxing and take on the Rock22 Challenge. This shadowboxing class features rock music to keep you energized. You'll work on your shoulders, core, and biceps throughout the session. Get ready to rock with Korn as you punch and move to the beat. Don't miss this opportunity to challenge yourself with Jermaine.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Korn

Playlist

  • Korn III: Remember Who You Are

    The Past

    Korn
  • Take A Look In The Mirror

    Did My Time

    Korn
  • Greatest Hits, Vol. 1

    Here to Stay

    Korn

Playlist

  • Korn III: Remember Who You Are

    The Past

    Korn
  • Take A Look In The Mirror

    Did My Time

    Korn
  • Greatest Hits, Vol. 1

    Here to Stay

    Korn
  • Greatest Hits, Vol. 1

    Right Now (Bust U Up Version)

    Korn

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    13 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    10 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    17 Movements

    3 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Biceps

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

42%
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