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20 min Pop Punk Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Fall Out Boy, blink-182, blink-182, Machine Gun Kelly
Playlist
Fat Lip
Sum 41emo girl
Machine Gun Kelly, WILLOW, mgk1985
Bowling For Soup
Playlist
Fat Lip
Sum 41emo girl
Machine Gun Kelly, WILLOW, mgk1985
Bowling For SoupGoing Away To College
blink-182
Class plan
Warm Up
Round 1
Active Recovery
1 MovementRound 2
Active Recovery
1 MovementRound 3
Active Recovery
1 MovementRound 4
Body activity
Core
18%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Other
30%