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20 min Pop Punk Shadowboxing

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20 min Pop Punk Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, blink-182, blink-182, Machine Gun Kelly

Playlist

  • American Pie 2

    Fat Lip

    Sum 41
  • mainstream sellout

    emo girl

    Machine Gun Kelly, WILLOW, mgk
  • 1985

    1985

    Bowling For Soup

Playlist

  • American Pie 2

    Fat Lip

    Sum 41
  • mainstream sellout

    emo girl

    Machine Gun Kelly, WILLOW, mgk
  • 1985

    1985

    Bowling For Soup
  • Enema Of The State

    Going Away To College

    blink-182

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Obliques

18%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Other

30%
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