Intermediate
20 min Pop Punk Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. Led by Selena Samuela, this intermediate-level class focuses on perfecting your punches. Expect to work your shoulders, core, and glutes while moving to alternative music. This 20 minutes session is designed to enhance your shadowboxing skills. Get ready to train with Selena and improve your technique.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Fall Out Boy, Paramore, Machine Gun Kelly, All Time Low
Playlist
Are You There?
All Time LowMy Songs Know What You Did In The Dark (Light Em Up)
Fall Out Boykiss kiss
Machine Gun Kelly, mgk
Playlist
Are You There?
All Time LowMy Songs Know What You Did In The Dark (Light Em Up)
Fall Out Boykiss kiss
Machine Gun Kelly, mgkSO WHAT!
jxdn, Jaden Hossler
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
57%
Tertiary muscle group
Core
7%
Primary muscle group
Glutes
7%
Primary muscle group
Quads
6%
Primary muscle group
Obliques
6%
Primary muscle group
Other
17%