Skip to main content
20 min Pop Punk Shadowboxing

Intermediate

20 min Pop Punk Shadowboxing

Originally aired

Selena Samuela

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. Led by Selena Samuela, this intermediate-level class focuses on perfecting your punches. Expect to work your shoulders, core, and glutes while moving to alternative music. This 20 minutes session is designed to enhance your shadowboxing skills. Get ready to train with Selena and improve your technique.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, Paramore, Machine Gun Kelly, All Time Low

Playlist

  • Tell Me I'm Alive

    Are You There?

    All Time Low
  • Save Rock And Roll

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • Tickets To My Downfall

    kiss kiss

    Machine Gun Kelly, mgk

Playlist

  • Tell Me I'm Alive

    Are You There?

    All Time Low
  • Save Rock And Roll

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • Tickets To My Downfall

    kiss kiss

    Machine Gun Kelly, mgk
  • Tell Me About Tomorrow (Deluxe)

    SO WHAT!

    jxdn, Jaden Hossler

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

57%
Tertiary muscle group

Core

7%
Primary muscle group

Glutes

7%
Primary muscle group

Quads

6%
Primary muscle group

Obliques

6%
Primary muscle group

Other

17%
app banner

Access strength, yoga, and more with the Peloton App

Try for free