Intermediate
20 min Shadowboxing
Originally aired
Kendall Toole
Cardio
Peloton App
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Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Kendall Toole, this intermediate-level class focuses on perfecting your punches. The session will target your shoulders, core, and hips, providing a comprehensive workout. Enjoy the beats of hip-hop/rap music as you train. Get ready to enhance your shadowboxing skills with expert guidance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Skrillex, Big Sean
Playlist
Dance (A$$)
Big SeanWHOLE LOTTA MONEY (feat. Nicki Minaj) - Remix
Nicki Minaj, BIAHot (feat. Gunna)
Young Thug, Gunna
Playlist
Dance (A$$)
Big SeanWHOLE LOTTA MONEY (feat. Nicki Minaj) - Remix
Nicki Minaj, BIAHot (feat. Gunna)
Young Thug, GunnaSticky
Drake
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 MovementActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
60%
Tertiary muscle group
Core
15%
Primary muscle group
Hips
12%
Primary muscle group
Obliques
8%
Primary muscle group
Quads
5%
Primary muscle group