![20 min Shadowboxing](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/189ac9d23e25a6a801f8a2bb58e350c79b7fb8b6/img_1715878919_b585d03fa3e64bb2b168359bae539935.png)
Intermediate
20 min Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Skrillex, Big Sean
Playlist
Dance (A$$)
Big SeanWHOLE LOTTA MONEY (feat. Nicki Minaj) - Remix
Nicki Minaj, BIAHot (feat. Gunna)
Young Thug, Gunna
Playlist
Dance (A$$)
Big SeanWHOLE LOTTA MONEY (feat. Nicki Minaj) - Remix
Nicki Minaj, BIAHot (feat. Gunna)
Young Thug, GunnaSticky
Drake
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 MovementActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
60%
Tertiary muscle group
Core
15%
Primary muscle group
Hips
12%
Primary muscle group
Obliques
8%
Primary muscle group
Quads
5%
Primary muscle group