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Advanced
20 min Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Busta Rhymes, Fabolous, Busta Rhymes
Playlist
P.Y.T. (Pretty Young Thing)
John Gibbons6 Man
DrakeLituation
Fabolous
Playlist
P.Y.T. (Pretty Young Thing)
John Gibbons6 Man
DrakeLituation
FabolousTurn It Up / Fire It Up (Remix)
Busta Rhymes
Class plan
Warm Up
Round 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
3 MovementsRound 3
1 MovementActive Recovery
4 MovementsRound 4
1 Movement
Body activity
Shoulders
58%
Tertiary muscle group
Quads
7%
Primary muscle group
Glutes
7%
Primary muscle group
Calves
6%
Primary muscle group
Hips
5%
Primary muscle group
Other
17%