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20 min Shadowboxing

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20 min Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Busta Rhymes, Fabolous, Busta Rhymes

Playlist

  • P.Y.T. (Pretty Young Thing)

    P.Y.T. (Pretty Young Thing)

    John Gibbons
  • If You're Reading This It's Too Late

    6 Man

    Drake
  • The Young OG Project

    Lituation

    Fabolous

Playlist

  • P.Y.T. (Pretty Young Thing)

    P.Y.T. (Pretty Young Thing)

    John Gibbons
  • If You're Reading This It's Too Late

    6 Man

    Drake
  • The Young OG Project

    Lituation

    Fabolous
  • The Best of Busta Rhymes

    Turn It Up / Fire It Up (Remix)

    Busta Rhymes

Class plan

  • warmup

    Warm Up

    4 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    3 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    4 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

58%
Tertiary muscle group

Quads

7%
Primary muscle group

Glutes

7%
Primary muscle group

Calves

6%
Primary muscle group

Hips

5%
Primary muscle group

Other

17%
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