Fitness is for everyone! Elevate your heart rate while burning out those key muscles for a well rounded full body workout. This class is specifically designed for standing adaptive athletes who perform most tasks in a standing position.

20 min Standing Adaptive: HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Hot Blood

El Camino

Lonely Boy

A Nod Is as Good as a Wink... to a Blind Horse

Stay with Me

Don't Say No (Remastered 2010)

Lonely Is The Night (Remastered 2010)

Like an Arrow

Waiting for the Thunder

Way down We Go

20 min Standing Adaptive: HIIT Cardio

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20 min Standing Adaptive: HIIT Cardio

20 min Standing Adaptive: HIIT Cardio

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