
Intermediate
20 min Standing Adaptive: HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Fitness is for everyone! Elevate your heart rate while burning out those key muscles for a well rounded full body workout. This class is specifically designed for standing adaptive athletes who perform most tasks in a standing position.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
KALEO, KALEO, The Black Keys, Billy Squier
Playlist
Hot Blood
KALEOLonely Boy
The Black KeysStay with Me
Faces
Playlist
Hot Blood
KALEOLonely Boy
The Black KeysStay with Me
FacesLonely Is The Night (Remastered 2010)
Billy Squier
Class plan
Warm Up
1 MovementCardio
64 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Core
7%
Secondary muscle group
Other
39%