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30 min Classic Rock Shadowboxing

Intermediate

30 min Classic Rock Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join the fight with Peloton Boxing in 30 min Classic Rock Shadowboxing! This intermediate class, led by Kendall Toole, focuses on perfecting your punches. Set to the energizing beats of rock music, this shadowboxing session targets your shoulders, core, and glutes. Kendall will guide you through a structured workout designed to improve your technique and strength. Experience a dynamic and engaging boxing workout with the support of an expert instructor.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Aerosmith, Guns N' Roses, Bon Jovi, The Rolling Stones

Playlist

  • music

    Sweet Emotion

    Aerosmith
  • music

    Summer Of '69

    Bryan Adams
  • music

    Back In Black

    AC/DC

Playlist

  • music

    Sweet Emotion

    Aerosmith
  • music

    Summer Of '69

    Bryan Adams
  • music

    Back In Black

    AC/DC
  • music

    Black Betty

    Ram Jam

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • agility_endurance

    Round 1

    15 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    17 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    18 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    16 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    31 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    10 Movements

    3 min

Body activity

Body Activity

Shoulders

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

9%
Secondary muscle group

Biceps

9%
Secondary muscle group

Other

46%
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