
Intermediate
30 min Classic Rock Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join the fight with Peloton Boxing in 30 min Classic Rock Shadowboxing! This intermediate class, led by Kendall Toole, focuses on perfecting your punches. Set to the energizing beats of rock music, this shadowboxing session targets your shoulders, core, and glutes. Kendall will guide you through a structured workout designed to improve your technique and strength. Experience a dynamic and engaging boxing workout with the support of an expert instructor.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Aerosmith, Guns N' Roses, Bon Jovi, The Rolling Stones
Playlist
Sweet Emotion
AerosmithSummer Of '69
Bryan AdamsBack In Black
AC/DC
Playlist
Sweet Emotion
AerosmithSummer Of '69
Bryan AdamsBack In Black
AC/DCBlack Betty
Ram Jam
Class plan
Warm Up
1 MovementRound 1
15 MovementsActive Recovery
1 MovementRound 2
17 MovementsActive Recovery
1 MovementRound 3
18 MovementsActive Recovery
1 MovementRound 4
16 MovementsActive Recovery
1 MovementRound 5
31 MovementsActive Recovery
1 MovementRound 6
10 Movements
Body activity
Shoulders
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
9%
Secondary muscle group
Biceps
9%
Secondary muscle group
Other
46%