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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Adrian Williams

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Justin Timberlake, J Balvin, Rick Ross

Playlist

  • Life Of The Infamous: The Best Of Mobb Deep

    Quiet Storm (Remix) (feat. Lil' Kim)

    Mobb Deep, Lil' Kim
  • Nivel De Perreo

    Nivel De Perreo

    J Balvin, Ryan Castro
  • Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)

    David Guetta, Raye

Playlist

  • Life Of The Infamous: The Best Of Mobb Deep

    Quiet Storm (Remix) (feat. Lil' Kim)

    Mobb Deep, Lil' Kim
  • Nivel De Perreo

    Nivel De Perreo

    J Balvin, Ryan Castro
  • Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)

    David Guetta, Raye
  • I Remember

    I Remember

    Chris Lake

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    96 Movements

    26 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Shoulders

12%
Secondary muscle group

Calves

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

34%
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