
Intermediate
30 min HIIT Cardio
Originally aired
Adrian Williams
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
David Guetta, Justin Timberlake, J Balvin, Rick Ross
Playlist
Quiet Storm (Remix) (feat. Lil' Kim)
Mobb Deep, Lil' KimNivel De Perreo
J Balvin, Ryan CastroStay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)
David Guetta, Raye
Playlist
Quiet Storm (Remix) (feat. Lil' Kim)
Mobb Deep, Lil' KimNivel De Perreo
J Balvin, Ryan CastroStay (Don't Go Away) [feat. Raye] (Ferreck Dawn Remix) (feat. Raye)
David Guetta, RayeI Remember
Chris Lake
Class plan
Warm Up
Cardio
96 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Shoulders
12%
Secondary muscle group
Calves
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
34%