Join Adrian Williams for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on HIIT cardio and targets the core, quads, and shoulders. Set to a hip-hop/rap soundtrack, you'll be motivated throughout the session. The class is structured to challenge and improve your cardiovascular fitness. Enjoy a dynamic workout experience with Adrian's expert guidance.

30 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Bad Boy 20th Anniversary Box Set Edition

Come To Me (feat. Nicole Scherzinger) [2016 Remastered]

Life After Death

Nasty Boy

La candela viva

Best Friend (feat. Doja Cat) (feat. Doja Cat)

Thank Me Later

Up All Night (feat. Nicki Minaj)

Tha Carter III

A Milli (Album Version (Edited))

The Notorious K.I.M.

How Many Licks? (feat. Sisqo)

Get It (feat. Missy Elliott & Kelly Rowland)

SYRE: THE ELECTRIC ALBUM

Fallen (Electric)

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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