Join Adrian Williams for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on high-intensity interval training to help you push your limits. During the session, you will work on muscles including quads, glutes, and hips. The class features hip-hop/rap music to keep you motivated throughout. Get ready to challenge yourself and improve your fitness with this dynamic workout.

30 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Black Panther The Album Music From And Inspired By

Pray For Me

Young Shahrukh

Addiction (feat. Lil Wayne & Saweetie) (feat. Lil Wayne & Saweetie)

FRIKI

Trap Hero

Petty (feat. Lil Baby) (feat. Lil Baby)

Bad Boy 20th Anniversary Box Set Edition

Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remastered]

Suffering From Success

I Feel Like Pac / I Feel Like Biggie (feat. Rick Ross, Meek Mill, T.I., Swizz Beatz & Puff Daddy)

Throw Fits (feat. City Girls & Juvenile)

Ghetto Lenny's Love Songs

Borders (feat. Lenny Kravitz) (feat. Lenny Kravitz)

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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