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30 min HIIT Cardio

30 min HIIT Cardio

Originally aired

Andy Speer

Cardio

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Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Mariah Carey, Doja Cat, Megan Thee Stallion

Playlist

  • music

    Hot Right Now (feat. Rita Ora)

    DJ Fresh, Rita Ora
  • music

    Whole Lotta Choppas (Remix) [feat. Nicki Minaj]

    Sada Baby, Nicki Minaj
  • music

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled

Playlist

  • music

    Hot Right Now (feat. Rita Ora)

    DJ Fresh, Rita Ora
  • music

    Whole Lotta Choppas (Remix) [feat. Nicki Minaj]

    Sada Baby, Nicki Minaj
  • music

    Big Energy (Remix) (feat. DJ Khaled)

    Latto, Mariah Carey, DJ Khaled
  • music

    You Wish

    Flyana Boss

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    75 Movements

    27 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

40%
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