30 min HIIT Cardio
Originally aired
Andy Speer
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Mariah Carey, Doja Cat, Megan Thee Stallion
Playlist
Hot Right Now (feat. Rita Ora)
DJ Fresh, Rita OraWhole Lotta Choppas (Remix) [feat. Nicki Minaj]
Sada Baby, Nicki MinajBig Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ Khaled
Playlist
Hot Right Now (feat. Rita Ora)
DJ Fresh, Rita OraWhole Lotta Choppas (Remix) [feat. Nicki Minaj]
Sada Baby, Nicki MinajBig Energy (Remix) (feat. DJ Khaled)
Latto, Mariah Carey, DJ KhaledYou Wish
Flyana Boss
Class plan
Warm Up
1 MovementCardio
75 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
40%