Beginner
30 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Flo Rida, Flo Rida, Britney Spears, Coldplay
Playlist
I Need a Girl (Pt. 2) [feat. Ginuwine, Loon, Mario Winans & Tammy Ruggieri] [2016 Remaster]
P. Diddy, Ginuwine, Loon, Mario Winans, Tammy RuggieriGDFR (feat. Sage the Gemini & Lookas) (feat. Sage The Gemini & LooKas)
Flo Rida, Sage The Gemini, Lookas, LooKasEye of the Tiger
Survivor
Playlist
I Need a Girl (Pt. 2) [feat. Ginuwine, Loon, Mario Winans & Tammy Ruggieri] [2016 Remaster]
P. Diddy, Ginuwine, Loon, Mario Winans, Tammy RuggieriGDFR (feat. Sage the Gemini & Lookas) (feat. Sage The Gemini & LooKas)
Flo Rida, Sage The Gemini, Lookas, LooKasEye of the Tiger
SurvivorRed Lights (twoloud Remix)
Tiësto
Class plan
Warm Up
Cardio
48 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
32%