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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Jess Sims

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Lil Wayne, Major Lazer, Gorgon City, Ne-Yo

Playlist

  • Me & My Brother - Clean

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • Cure My Desire (feat. Clementine Douglas) [Themba Remix]

    Cure My Desire (feat. Clementine Douglas)

    Hannah Wants, Clementine Douglas
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz

Playlist

  • Me & My Brother - Clean

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • Cure My Desire (feat. Clementine Douglas) [Themba Remix]

    Cure My Desire (feat. Clementine Douglas)

    Hannah Wants, Clementine Douglas
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • True Story

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    64 Movements

    26 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

41%
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