
Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for the 30 min HIIT Cardio class designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your quads, glutes, and calves. Expect a dynamic workout that will keep you moving and challenge your cardiovascular system. Set to energizing pop music, this session will keep you motivated throughout. Get ready to push your limits and enhance your fitness with this comprehensive cardio workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
B.o.B., B.o.B, Nelly, Flo Rida
Playlist
Is This Love (Remix) (feat. LVNDSCAPE & Bolier)
Lvndscape, Bob Marley & The Wailers, Bolier, LVNDSCAPEBelly Dancer
Imanbek, BYORMagic (feat. Rivers Cuomo) (feat. Rivers Cuomo)
B.o.B., Rivers Cuomo, B.o.B
Playlist
Is This Love (Remix) (feat. LVNDSCAPE & Bolier)
Lvndscape, Bob Marley & The Wailers, Bolier, LVNDSCAPEBelly Dancer
Imanbek, BYORMagic (feat. Rivers Cuomo) (feat. Rivers Cuomo)
B.o.B., Rivers Cuomo, B.o.BJolene (Radio Edit)
Ferreck Dawn
Class plan
Warm Up
Cardio
30 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Core
8%
Secondary muscle group
Other
38%