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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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Join Logan Aldridge for the 30 min HIIT Cardio class designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your quads, glutes, and calves. Expect a dynamic workout that will keep you moving and challenge your cardiovascular system. Set to energizing pop music, this session will keep you motivated throughout. Get ready to push your limits and enhance your fitness with this comprehensive cardio workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

B.o.B., B.o.B, Nelly, Flo Rida

Playlist

  • Is This Love (Remix) (feat. LVNDSCAPE & Bolier)

    Is This Love (Remix) (feat. LVNDSCAPE & Bolier)

    Lvndscape, Bob Marley & The Wailers, Bolier, LVNDSCAPE
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • B.o.B Presents: The Adventures of Bobby Ray

    Magic (feat. Rivers Cuomo) (feat. Rivers Cuomo)

    B.o.B., Rivers Cuomo, B.o.B

Playlist

  • Is This Love (Remix) (feat. LVNDSCAPE & Bolier)

    Is This Love (Remix) (feat. LVNDSCAPE & Bolier)

    Lvndscape, Bob Marley & The Wailers, Bolier, LVNDSCAPE
  • Belly Dancer

    Belly Dancer

    Imanbek, BYOR
  • B.o.B Presents: The Adventures of Bobby Ray

    Magic (feat. Rivers Cuomo) (feat. Rivers Cuomo)

    B.o.B., Rivers Cuomo, B.o.B
  • Jolene

    Jolene (Radio Edit)

    Ferreck Dawn

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    30 Movements

    26 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

8%
Secondary muscle group

Other

38%
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