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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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Explore popular Cardio moves

Learn moves you might see in our strength training exercises. More content and full classes available on the App.

Drop squat

Pause

Alternating lunge jump

Punches

Reciprocal row

More info

Join Logan Aldridge for the 30 min HIIT Cardio class. This intermediate-level session is designed to increase strength and endurance. You'll be working your quads, glutes, and calves through various high-intensity exercises. The class features electronic music to keep you motivated throughout. Get ready to challenge yourself and improve your fitness in just 30 minutes.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Jonasu, Dermot Kennedy, HUGEL, Gabry Ponte

Playlist

  • Satisfied

    Satisfied

    Billen Ted
  • Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]

    Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]

    Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlan
  • The Music

    The Music

    Jake Tarry

Playlist

  • Satisfied

    Satisfied

    Billen Ted
  • Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]

    Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]

    Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlan
  • The Music

    The Music

    Jake Tarry
  • Take over Control

    Take over Control

    Gaullin

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    42 Movements

    26 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

33%
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