
Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Drop squat
Alternating lunge jump
Punches
Reciprocal row
More info
Join Logan Aldridge for the 30 min HIIT Cardio class. This intermediate-level session is designed to increase strength and endurance. You'll be working your quads, glutes, and calves through various high-intensity exercises. The class features electronic music to keep you motivated throughout. Get ready to challenge yourself and improve your fitness in just 30 minutes.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Jonasu, Dermot Kennedy, HUGEL, Gabry Ponte
Playlist
Satisfied
Billen TedSilence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]
Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlanThe Music
Jake Tarry
Playlist
Satisfied
Billen TedSilence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]
Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlanThe Music
Jake TarryTake over Control
Gaullin
Class plan
Warm Up
Cardio
42 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
33%