
Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. You'll work on your quads, glutes, and calves while moving to the beat of pop music. The class is structured to challenge you and help improve your overall fitness. Get ready to push your limits and make the most of your 30 minutes with Logan.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Flo Rida, Flo Rida, David Guetta
Playlist
Fancy Like (feat. Kesha)
Walker Hayes, KeshaCheap Thrills (feat. Sean Paul)
Sia, Sean PaulHow I Feel
Flo Rida
Playlist
Fancy Like (feat. Kesha)
Walker Hayes, KeshaCheap Thrills (feat. Sean Paul)
Sia, Sean PaulHow I Feel
Flo RidaCold Water (Delirious & Alex K Remix) (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØ
Class plan
Warm Up
1 MovementCardio
45 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
33%