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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. You'll work on your quads, glutes, and calves while moving to the beat of pop music. The class is structured to challenge you and help improve your overall fitness. Get ready to push your limits and make the most of your 30 minutes with Logan.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Flo Rida, Flo Rida, David Guetta

Playlist

  • Fancy Like (feat. Kesha)

    Fancy Like (feat. Kesha)

    Walker Hayes, Kesha
  • This Is Acting (Deluxe Version)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • How I Feel

    How I Feel

    Flo Rida

Playlist

  • Fancy Like (feat. Kesha)

    Fancy Like (feat. Kesha)

    Walker Hayes, Kesha
  • This Is Acting (Deluxe Version)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • How I Feel

    How I Feel

    Flo Rida
  • Cold Water (Remixes) (feat. Justin Bieber & MØ)

    Cold Water (Delirious & Alex K Remix) (feat. Justin Bieber & MØ)

    Major Lazer, Justin Bieber, MØ

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    45 Movements

    27 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

33%
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