Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. The session targets muscles such as glutes, quads, and hamstrings, making it a comprehensive lower-body workout. Enjoy an energetic playlist of pop music to keep you motivated throughout the class. Perfect for those looking to boost their fitness with a structured and effective routine.

30 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

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Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Overthinking - Pt. 1

Uh Huh

Locked out of Heaven (Remix)

Locked out of Heaven (The M Machine Remix)

Show Me Love (feat. Robin S)

Shock Value II

If We Ever Meet Again (Featuring Katy Perry) (feat. Katy Perry)

El Taxi (Remixes) (feat. Sensato, Osmani García & Lil Jon)

El Taxi (Gregor Salto Remix) (feat. Sensato, Osmani García & Lil Jon)

Curtis

Ayo Technology (feat. Justin Timberlake & Timbaland)

Cross Your Mind (Remixes) (feat. morgxn)

Cross Your Mind (Prince Fox Remix) (feat. morgxn)

Hard Candy (Deluxe Digital)

4 Minutes (feat. Justin Timberlake and Timbaland)

Happy Love (Acoustic)

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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Explore popular Cardio moves

Learn moves you might see in our strength training exercises. More content and full classes available on the App.

Drop squat

Alternating lunge jump

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