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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Kevin McKay, Usher, RÜFÜS DU SOL, Kesha

Playlist

  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • "Scream" Remixes

    Scream (Clinton Sparks Remix)

    Usher

Playlist

  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • "Scream" Remixes

    Scream (Clinton Sparks Remix)

    Usher
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    53 Movements

    26 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

37%
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