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Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Kevin McKay, Usher, RÜFÜS DU SOL, Kesha
Playlist
Bittersweet Symphony (feat. Emily Roberts)
Emily Roberts, Gamper & Dadoni, GAMPER & DADONIDon't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan WilliamsScream (Clinton Sparks Remix)
Usher
Playlist
Bittersweet Symphony (feat. Emily Roberts)
Emily Roberts, Gamper & Dadoni, GAMPER & DADONIDon't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan WilliamsScream (Clinton Sparks Remix)
UsherI Got 5 On It
Chapter & Verse
Class plan
Warm Up
1 MovementCardio
53 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
37%