Intermediate
30 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Sia, Whitney Houston, Rick Ross
Playlist
Break Ya Neck
Busta RhymesBUTTERFLY EFFECT
Travi$ Scott, Travis ScottGod's Gift
J. Cole
Playlist
Break Ya Neck
Busta RhymesBUTTERFLY EFFECT
Travi$ Scott, Travis ScottGod's Gift
J. ColeStay Schemin (feat. Drake & French Montana)
Rick Ross, Drake, French Montana
Class plan
Warm Up
Cardio
50 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
40%