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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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Join Rad Lopez for a 30 min HIIT Cardio session designed to increase strength and endurance. This intermediate class focuses on a high-intensity interval training format to help you push your limits. You'll work your glutes, quads, and calves while moving to the beats of hip-hop/rap music. The class is structured to keep you engaged and challenged throughout the workout. Get ready to elevate your fitness with this dynamic and effective session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bad Bunny, Lil Wayne, Kendrick Lamar, 50 Cent

Playlist

  • En La De Ella

    En La De Ella

    Jhayco, Feid, Sech
  • DRIVE

    Lay Low

    Tiësto
  • Aura

    Vaina Loca (feat. Manuel Turizo)

    Ozuna, Manuel Turizo

Playlist

  • En La De Ella

    En La De Ella

    Jhayco, Feid, Sech
  • DRIVE

    Lay Low

    Tiësto
  • Aura

    Vaina Loca (feat. Manuel Turizo)

    Ozuna, Manuel Turizo
  • WHERE SHE GOES

    WHERE SHE GOES

    Bad Bunny

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cardio

    Cardio

    50 Movements

    24 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

33%
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