
Intermediate
30 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join Rad Lopez for a 30 min HIIT Cardio session designed to increase strength and endurance. This intermediate class focuses on a high-intensity interval training format to help you push your limits. You'll work your glutes, quads, and calves while moving to the beats of hip-hop/rap music. The class is structured to keep you engaged and challenged throughout the workout. Get ready to elevate your fitness with this dynamic and effective session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Bad Bunny, Lil Wayne, Kendrick Lamar, 50 Cent
Playlist
En La De Ella
Jhayco, Feid, SechLay Low
TiëstoVaina Loca (feat. Manuel Turizo)
Ozuna, Manuel Turizo
Playlist
En La De Ella
Jhayco, Feid, SechLay Low
TiëstoVaina Loca (feat. Manuel Turizo)
Ozuna, Manuel TurizoWHERE SHE GOES
Bad Bunny
Class plan
Warm Up
1 MovementCardio
50 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
33%