Intermediate
30 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join Rad Lopez for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to help you push your limits. You'll work your glutes, quads, and shoulders throughout the session. Enjoy an energetic electronic music playlist that keeps you motivated. Get ready to boost your fitness with this dynamic workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Calvin Harris, Robin Schulz, David Guetta, Justin Bieber
Playlist
How Deep Is Your Love
Calvin Harris, DisciplesSummertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric GervaisLet Me Love You (feat. Justin Bieber)
DJ Snake, Justin Bieber
Playlist
How Deep Is Your Love
Calvin Harris, DisciplesSummertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)
Lana Del Rey, Cedric GervaisLet Me Love You (feat. Justin Bieber)
DJ Snake, Justin BieberPromises (David Guetta Remix)
Calvin Harris, Sam Smith, David Guetta
Class plan
Warm Up
Cardio
49 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
36%