Intermediate
20 min Kettlebell Conditioning
Originally aired
Katie Wang
Cardio
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Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.
Subtitles: DE, EN, ES
Equipment
- Heavy Kettlebell
- Medium Kettlebell
- Workout Mat
- Light Kettlebell
Featuring music by
David Guetta, Lil Wayne, Beyoncé, Lady Gaga
Playlist
Lemonade
Gucci ManeBREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, MadonnaHard To Handle
The Black Crowes
Playlist
Lemonade
Gucci ManeBREAK MY SOUL (THE QUEENS REMIX)
Beyoncé, MadonnaHard To Handle
The Black CrowesBandz A Make Her Dance (Clean Version) (feat. Lil' Wayne & 2 Chainz)
Juicy J, Lil Wayne, 2 Chainz
Class plan
Warm Up
9 MovementsFull Body
36 Movements
Body activity
Core
13%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
46%