Intermediate
30 min Low Impact Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join Rebecca Kennedy for 30 min Low Impact Cardio, a 30 minutes intermediate class designed to get your heart rate up using familiar aerobic exercises. This low impact cardio workout on the mat is high energy and requires no equipment. You'll enjoy a pop music playlist that keeps you moving throughout the session. The class is structured to provide an effective cardio workout without the stress on your joints. Perfect for an intermediate level, this session will help you stay active and engaged.
Explicit
Subtitles: EN
Featuring music by
Dua Lipa, Madonna, Whitney Houston, Janet Jackson
Playlist
Together Again (Tony Moran 7" Edit With Janet Vocal Intro)
Janet Jackson1,2,3 (Remix)
Gloria Estefan, Gloria Estefan and Miami Sound MachineGirls Just Want to Have Fun
Cyndi Lauper
Playlist
Together Again (Tony Moran 7" Edit With Janet Vocal Intro)
Janet Jackson1,2,3 (Remix)
Gloria Estefan, Gloria Estefan and Miami Sound MachineGirls Just Want to Have Fun
Cyndi LauperLove Again (Imanbek Remix)
Dua Lipa
Class plan
Warm Up
Cardio