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30 min Shadowboxing

Intermediate

30 min Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Ariana Grande, Sia, The Weeknd

Playlist

  • Show Me Love (Remixes) (feat. Kimberly Anne)

    Show Me Love (EDX Remix) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne
  • Victory

    Escápate Conmigo (feat. Ozuna)

    Wisin, Ozuna
  • Arms Around You (feat. Maluma & Swae Lee)

    Arms Around You (feat. Maluma & Swae Lee)

    XXXTENTACION, Lil Pump, Swae Lee, Maluma

Playlist

  • Show Me Love (Remixes) (feat. Kimberly Anne)

    Show Me Love (EDX Remix) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne
  • Victory

    Escápate Conmigo (feat. Ozuna)

    Wisin, Ozuna
  • Arms Around You (feat. Maluma & Swae Lee)

    Arms Around You (feat. Maluma & Swae Lee)

    XXXTENTACION, Lil Pump, Swae Lee, Maluma
  • The Highlights

    Love Me Harder

    Ariana Grande, The Weeknd

Class plan

  • warmup

    Warm Up

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    3 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    6 Movements

    1 min

  • agility_endurance

    Round 5

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

65%
Tertiary muscle group

Glutes

6%
Primary muscle group

Calves

5%
Primary muscle group

Hamstrings

5%
Primary muscle group

Quads

5%
Primary muscle group

Other

14%
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