Intermediate
30 min Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Wayne, Ariana Grande, Sia, The Weeknd
Playlist
Show Me Love (EDX Remix) (feat. Kimberly Anne)
Sam Feldt, Kimberly AnneEscápate Conmigo (feat. Ozuna)
Wisin, OzunaArms Around You (feat. Maluma & Swae Lee)
XXXTENTACION, Lil Pump, Swae Lee, Maluma
Playlist
Show Me Love (EDX Remix) (feat. Kimberly Anne)
Sam Feldt, Kimberly AnneEscápate Conmigo (feat. Ozuna)
Wisin, OzunaArms Around You (feat. Maluma & Swae Lee)
XXXTENTACION, Lil Pump, Swae Lee, MalumaLove Me Harder
Ariana Grande, The Weeknd
Class plan
Warm Up
Round 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
3 MovementsRound 4
1 MovementActive Recovery
6 MovementsRound 5
1 MovementActive Recovery
1 MovementRound 6
1 Movement
Body activity
Shoulders
65%
Tertiary muscle group
Glutes
6%
Primary muscle group
Calves
5%
Primary muscle group
Hamstrings
5%
Primary muscle group
Quads
5%
Primary muscle group
Other
14%