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5 min Boxing Basics: Defense

5 min Boxing Basics: Defense

Originally aired

Selena Samuela

Cardio

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Join Selena as she takes you through some of the foundational moves you'll need to know to get in the ring with Peloton Boxing. Today's focus: defense.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Joy Anonymous, TEEYZ, DannyLux

Playlist

  • Easy, Like

    Easy, Like

    TEEYZ
  • Cult Classics

    JOY (Make Some Noise For Yourself)

    Joy Anonymous
  • DLUX

    AMBICIÓN

    DannyLux

Playlist

  • Easy, Like

    Easy, Like

    TEEYZ
  • Cult Classics

    JOY (Make Some Noise For Yourself)

    Joy Anonymous
  • DLUX

    AMBICIÓN

    DannyLux

Class plan

  • cardio

    Cardio

    1 Movement

    5 min

Body activity

Body Activity

Biceps

11%
Tertiary muscle group

Lats

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Triceps

11%
Tertiary muscle group

Core

8%
Secondary muscle group

Other

48%
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