5 min Boxing Basics: Defense
Originally aired
Selena Samuela
Cardio
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Join Selena as she takes you through some of the foundational moves you'll need to know to get in the ring with Peloton Boxing. Today's focus: defense.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Joy Anonymous, TEEYZ, DannyLux
Playlist
Easy, Like
TEEYZJOY (Make Some Noise For Yourself)
Joy AnonymousAMBICIÓN
DannyLux
Playlist
Easy, Like
TEEYZJOY (Make Some Noise For Yourself)
Joy AnonymousAMBICIÓN
DannyLux
Class plan
Cardio
1 Movement
Body activity
Biceps
11%
Tertiary muscle group
Lats
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Triceps
11%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
48%