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5 min Cardio Warm Up

5 min Cardio Warm Up

Originally aired

Andy Speer

Cardio

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More info

Our cardio warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Redondo, Bolier, Lastlings

Playlist

  • Sunshine (Brighten Up My Days) [Summer Tech Mix]

    Sunshine (Brighten Up My Days) [Summer Tech Mix]

    Redondo, Bolier
  • iScreaM Vol.1 : Kick It Remixes

    Kick It (Valentino Khan Remix)

    NCT 127
  • First Contact (The Remixes)

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL

Playlist

  • Sunshine (Brighten Up My Days) [Summer Tech Mix]

    Sunshine (Brighten Up My Days) [Summer Tech Mix]

    Redondo, Bolier
  • iScreaM Vol.1 : Kick It Remixes

    Kick It (Valentino Khan Remix)

    NCT 127
  • First Contact (The Remixes)

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

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