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5 min Cardio Warm Up
Originally aired
Andy Speer
Cardio
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Our cardio warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
RÜFÜS DU SOL, Redondo, Bolier, Lastlings
Playlist
Sunshine (Brighten Up My Days) [Summer Tech Mix]
Redondo, BolierKick It (Valentino Khan Remix)
NCT 127No Time (RÜFÜS DU SOL Remix)
Lastlings, RÜFÜS DU SOL
Playlist
Sunshine (Brighten Up My Days) [Summer Tech Mix]
Redondo, BolierKick It (Valentino Khan Remix)
NCT 127No Time (RÜFÜS DU SOL Remix)
Lastlings, RÜFÜS DU SOL
Class plan
Warm Up
1 Movement