5 min Dance Cardio Warm Up is a quick, 5 minutes session designed to get your body warmed up and ready to move. Led by Multiple Instructors, including Rebecca, Jess, and Ally, this class focuses on dance cardio. The session is perfect for those looking to get their heart rate up in a short amount of time. Enjoy a fun and energizing workout that will prepare you for more intense activities. Join us and get ready to move!

5 min Dance Cardio Warm Up | Peloton Cardio Classes

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Cardio

Dance Cardio

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Bishop Briggs

River

5 min Dance Cardio Warm Up

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5 min Dance Cardio Warm Up

5 min Dance Cardio Warm Up

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