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5 min Fit Family Brain Break

5 min Fit Family Brain Break

Originally aired

Jess Sims

Cardio

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Join Jess Sims for the 5 min Fit Family Brain Break, a family cardio class designed to get everyone moving. In this session, the only rule is to move to the rhythm of R&B music and freeze when it stops. This class offers a fun way to reset and refresh together as a family. Perfect for a quick and engaging activity, it helps you take a break and enjoy some quality time. Gather your family and get ready to move with Jess Sims!

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lady Gaga, Technotronic, Colby O'Donis, Ya Kid K

Playlist

  • Pump Up The Jam

    Move This (feat. Ya Kid k)

    Technotronic, Ya Kid K, Ya Kid k
  • Just Dance (feat. Colby O'Donis)

    Just Dance (feat. Colby O'Donis)

    Lady Gaga, Colby O'Donis

Playlist

  • Pump Up The Jam

    Move This (feat. Ya Kid k)

    Technotronic, Ya Kid K, Ya Kid k
  • Just Dance (feat. Colby O'Donis)

    Just Dance (feat. Colby O'Donis)

    Lady Gaga, Colby O'Donis
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