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5 min Fit Family Brain Break

5 min Fit Family Brain Break

Originally aired

Jess Sims

Cardio

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Join Jess Sims for the 5 min Fit Family Brain Break, a quick and engaging family cardio session. In this class, you will take a fun journey on the highway, ensuring you follow the rules and don't speed as you move from point A to point B. This session is designed to help you reset and refresh. Enjoy the pop music that accompanies the workout, making it an enjoyable experience for everyone. Get ready to have a great time with your family in this short but effective class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lady Gaga, Rascal Flatts, Colby O'Donis

Playlist

  • Cars

    Life is a Highway (From "Cars"/Soundtrack Version)

    Rascal Flatts
  • Just Dance (feat. Colby O'Donis)

    Just Dance (feat. Colby O'Donis)

    Lady Gaga, Colby O'Donis

Playlist

  • Cars

    Life is a Highway (From "Cars"/Soundtrack Version)

    Rascal Flatts
  • Just Dance (feat. Colby O'Donis)

    Just Dance (feat. Colby O'Donis)

    Lady Gaga, Colby O'Donis

Class plan

  • full_body

    Full Body

    5 min

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