5 min Fit Family Brain Break
Originally aired
Jess Sims
Cardio
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Join Jess Sims for the 5 min Fit Family Brain Break, a quick and engaging family cardio session. In this class, you will take a fun journey on the highway, ensuring you follow the rules and don't speed as you move from point A to point B. This session is designed to help you reset and refresh. Enjoy the pop music that accompanies the workout, making it an enjoyable experience for everyone. Get ready to have a great time with your family in this short but effective class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lady Gaga, Rascal Flatts, Colby O'Donis
Playlist
Life is a Highway (From "Cars"/Soundtrack Version)
Rascal FlattsJust Dance (feat. Colby O'Donis)
Lady Gaga, Colby O'Donis
Playlist
Life is a Highway (From "Cars"/Soundtrack Version)
Rascal FlattsJust Dance (feat. Colby O'Donis)
Lady Gaga, Colby O'Donis
Class plan
Full Body