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5 min Fit Family Brain Break
Originally aired
Jess Sims
Cardio
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FREEZE is back, and this time Jess has borrowed some moves from a few animals to get us through this one. The same rules apply: when the music stops so do you. Fit Family Brain Breaks are a great way to reset and refresh.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lady Gaga, Jax Jones, Duke Dumont, Colby O'Donis
Playlist
I Got U (feat. Jax Jones)
Duke Dumont, Jax JonesJust Dance (feat. Colby O'Donis)
Lady Gaga, Colby O'Donis
Playlist
I Got U (feat. Jax Jones)
Duke Dumont, Jax JonesJust Dance (feat. Colby O'Donis)
Lady Gaga, Colby O'Donis
Class plan
Full Body